No. 7: Why Meditate?

Why should you spend your precious time sitting still for a few minutes a day, particularly now, when our internal and external lives feel full of pressing issues and challenging circumstances? As I've mentioned in previous RC Letters, the more aware you are of the thoughts, feelings, and physical sensations you’re experiencing, the more you can make active choices about whether you want to continue thinking and feeling those things, or not. I presented a mindfulness-based

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